Now I’m no doctor, psychologist, psychiartrist, or any of those fancy professions. I am simply a person who has experienced the rejuvenating power of taking a nap. Not a sleep, but a nap.
Everyone of us at times feel some level of stress at some point in time as we take on our daily activities. Irate customers, over-the-shoulder bosses, or for those with their own businesses, just the fluctuations in the business environment, one thing impacting another, machines that don’t work, all these are things that causes us to feel tense and anxious-stressed.
Well believe me, napping for just 5 minutes relaxes, restores patience, gives a different perspective, motivates and envigorates and of course increases productivity. I find to to be well worth those 5 minutes.
So stop chewing on the lip, biting the nail, grinding your teeth or blowing steam at everyone. Pop into the wash room and take a nap. It WORKS. It really does. Give it a try.
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Five Star Executives
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